Think addiction and family trauma are unbreakable cycles? That's the common belief, right? Today, Divya Parekh challenges this notion head-on. Join us as she welcomes Dr. Andrea Arlington, an expert in addiction recovery and familial healing. Dr. Arlington brings innovative insights into overcoming addiction by nurturing connections and addressing intergenerational trauma.
Prepare for a journey that unveils empowering the inner child as a key to resilience. This episode will present familial healing from addiction from a new perspective. Dive into a conversation filled with practical strategies for mending family dynamics, enhancing self-awareness, and creating a peaceful, addiction-free life. Are you ready for a transformative experience? Tune in to discover a groundbreaking approach to healing and recovery.
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00:00 Achieve your goals and live a fulfilling life.
06:35 Dreamed of the stage like The Brady Bunch.
09:12 I Left home at 14 and pursued modeling and acting.
13:39 Cindy Crawford's successful model, different mindset, contrasts.
14:45 Self-medication, substance use, insecurity, and emotional support.
19:43 Moved to LA, started a career, met partner.
24:07 Learned unhealthy behaviors and lacked compassion and understanding.
25:33 Lessons learned from unhealthy relationships and recovery.
29:54 Recognize generational patterns, and struggles with emotional trauma.
33:32 Learning self-regulation through coaching and techniques.
37:05 Rewriting book, performing show, crisis case manager.
39:57 Seek professional support for family addiction recovery.
42:16 Beyond Confidence: Live life, overcome fears, connect
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#transformation
#selfawareness
#healing
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