Join Divya Parekh and circadian rhythm expert Dr. Moore-Ede as they explore the health risks of blue-rich LED lighting and discuss innovative solutions. Learn about the dangers these lights pose, including disrupted sleep patterns and increased rates of chronic diseases, and hear Dr. Moore-Ede's insights from his extensive research. They'll also offer practical tips for reducing blue light exposure and introduce new zero-blue LED technologies. Tune in for an informative session on how to safeguard your health against the hidden perils of modern lighting.
Discover the health risks of blue-rich LED lighting, learn about disrupted sleep patterns, and find practical tips and zero-blue LED solutions to safeguard your well-being in this insightful conversation with Divya Parekh and Dr. Moore-Ede.
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00:00 Intro
04:23 Unusual upbringing surrounded by a global education network.
08:45 Medical school, research projects, American Indian diabetes.
12:02 An Inspiring lecture led to a career in circadian rhythms.
15:49 Light synchronizes intrinsic 24-25 hour circadian rhythm.
20:17 Fascinating story of sky blue car's color.
22:57 Morning light exposure linked to longevity in the study.
27:08 Blue-blocking glasses often lack effectiveness, misleading. New zero blue lights for health.
31:47 Developing blue safe 24 light bulbs, available now.
34:47 Accessible book emphasizes the importance of understanding light.
38:03 Excessive nighttime light linked to faster death.
40:52 "Beyond Confidence with Divya Parekh: Life transformation"
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#healthrisks
#health
#technology
Unlock the Power of Tiny Changes through Atomic Habits!
https://success.divyaparekh.com/atomichabitgift/
12 minutes cutting edge with Bite-Sized Books!
https://thedreamsaccelerator.com/bs02-new-ld
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